Easy Ham and Cheese Frittata Recipe - Make Healthy Recipes (2024)

This simpleHam and Cheese FrittataRecipe is healthy, and delicious, and comes together in just minutes! Perfect for an easy breakfast, weekend brunch, lunch, or dinner, this low-carb frittata is the perfect way to use up leftover ham. It’s great for the gluten-free diet, and is keto-friendly as well!

This post was originally published on April 1st, 2021.

🧀Easy Ham and Cheese Frittata Recipe

So you’ve made a ham! Yum. What do you do with all the leftovers?

Leftover hamis great for meal prep! You can use it in sandwiches, soups, and even casseroles, and of course, who doesn’t love ham and eggs? Alright, these eggs may not begreen, but they are delicious.

I made this delicious frittata recipe for dinner one weeknight, but it’s also a perfect breakfast idea. I love that this easy meal was ready in just20 minutes, and also that thefood didn’t stick to the cast iron skilletmaking clean up so much easier!

Aside from being a great way to use up the leftover ham (I’m always looking for fun and easy ways to use up fresh ingredients), all I added to this frittata wasa few basicpantry staplesingredients: milk, cheese, eggs, kale, and tomatoes. The kale can be switched out for other greens that you have on hand, and the tomatoes can be skipped if you’d prefer this dish to be even lower carb. However, with just2.7g net carbs per serving, I’d go ahead and toss those tomatoes in!

This ham frittata recipe is not only one of the easiest keto recipes the whole family will enjoy, but it’s alsogluten-free and perfect for a healthy breakfast, lunch, dinner, or even apost-holiday brunchto get started on those leftovers!

🗝️Key ingredients & Substitutions

• Ham: I addedleftover ham steakto this recipe. It’s chunky and delicious, and if you pan-fry it a little beforehand, the fat renders down perfectly. This is such a great way to take care of leftovers after Christmas and Easter! If you don’t have leftover ham on hand, thick ham from your local deli (not wafer-thin ham) is what you want to buy.
• Cheese: You can really use whatever shredded cheese you prefer. I opted for amild cheddar cheese(although we hands-down prefer sharp & mature) as it melts so well.Gruyere cheese, Swiss cheese, goat cheese, parmesan cheese, or goudawould also taste amazing. Adventurous? Try adding someblue cheeseas well, like aShropshire Blue or Roquefort.
• Milk or cream: I usedunsweetened almond milk, but any milk or even heavy creamwould be great in this easy frittata recipe.
• Tomatoes: Cherry tomatoes are a great thing to add to this recipe. For me, it’s the best part! You can substitute diced plum tomato if desired. Tomatoes still keep this recipeketo-friendly while adding plenty of flavor. You can use any kind of tomato, or skip them entirely.
• Kale: I wanted to throw in some greens for good measure, and kale is perfect for this recipe, however, if you havefreshspinachon hand instead, a spinach frittata will be tasty as well.

🥣How do you make a frittata?

1. Begin by addingolive oilto a skillet on the stove top over medium heat, followed bydiced ham. This can be store-bought or leftover ham, and I use a cast iron pan but any medium-sized, ovenproof skillet (preferably a non-stick pan) will be great!

2. Next, add somebutterto the chopped ham in the cast-iron skillet. The butter enhances the flavor as well as keeps the meat from sticking to the pan.

3. After that, add in some kale and diced cherry tomatoes, sautéing until the kale wilts a little and the tomatoes begin to break down.

4. Now we’ll sprinkle in some cheddar cheese over the other ingredients.

5. In a large bowl, whisk eggs with milk and black pepper.

6. Pour egg mixture over the other ingredients in the oven-safe skillet, tilting so that the egg mixture is evenly spread, and place the pan into the oven on the middle shelf.

7. Bakethe frittata in the preheated oven for10 minutes, or until the egg is setand no longer jiggles, and then remove the pan from the oven, slice, and serve!

🫙Storage Instructions

Store this Keto Frittata in an airtight container in the fridge for up to 3 days. Reheat it in the microwave or the oven until warmed through. Take care not to overheat it – the egg may turn rubbery.

🌈Variations

Here is a list of my favorite fillings that will work well in this frittata. They’re all low carb:

Cheeses:

• goat cheese
• gouda
• Gruyere
• parmesan cheese
• any kind of cheddar
• firm mozzarella cheese (not soft buffalo)
• pepper jack
• feta cheese
• blue cheese
• Roquefort

Milks (all unsweetened):

• coconut milk
• almond milk
• whole milk
• flax milk
• hemp milk
• heavy whipping cream
• soy milk

Low carb veggies:

• bell peppers
• green onions
• broccoli
• cauliflower
• brussels sprouts
• baby spinach
• red onions (not too much, try 1/4 of an onion)
• garlic cloves

Meats:

• pork sausage
• turkey sausage
• bacon
• turkey bacon
• ground beef
• ground chicken

Garnish:

• green onions or spring onion
• fresh parsley
• chives

❓What’s the difference between an omelet and a frittata?

The main difference between a frittata and an omelet is the way they are cooked. Frittatas, like this ham and cheese frittata, are cooked on the stove first and finished in the oven. However, an omelet on the other hand is cooked only on the stovetop, is usually folded over into a semi-circle, and can be flipped.

🤔Is this a keto frittata?

Yes! This Ham and Cheese Frittata comes to 2.7 grams of net carbs per serving, making it perfect for the keto diet. This entire keto frittata recipe comes to 16.2g net carbs so you could easily eat half if you’re feeling hungry and still be hitting your keto macro goals.

😋More Low-Carb recipes you will love:

• THE BEST PALEO RAMEN EGGS (AJITSUKE TAMAGO)
• GREEK CRUSTLESS QUICHE – SFOUGATO
• EASY WHOLE30 CRISPY CARNITAS
• EASY ONE POT GUMBO
• THE BEST APPLE & SAGE PORK LOIN WITH CRISPY PORK CRACKLING
• LAHANODOLMADES – GREEK STUFFED CABBAGE ROLLS

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