Three Cup Chicken Recipe (2024)

by Jaden | Asian, Chicken, Main Course, Recipes | 15 comments

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Three Cup Chicken Recipe (1)

Of the dozens of new Asian cookbooks that have come out this year, two are stand-outs and sure to be award-winning for 2015. One of them is Preserving the Japanese Way by my friend, Nancy Hachisu (we’ll feature that book in another article), and the other isPhoenix Claws and Jade Trees: Essential Techniques of Authentic Chinese Cooking by Kian Lam Kho. Both books are written for lovers of authentic Japanese and Chinese cooking, respectively, and both are the only cookbooks of the year that I’ve read cover to cover.

To get a sense of the completeness and richness of Phoenix Claws and Jade Trees, it helps to first introduce you to the author. From his bio:

Three Cup Chicken Recipe (2)Kian Lam Kho is a private chef, food writer, teacher and food consultant specializing in Chinese cuisine. He is the author ofcreator of the James Beard Foundation Awardsfinalist, Chinese home cooking blog,Red Cook.Kianlives in New York City and teaches Chinese cooking at the Institute of Culinary Education and the Brooklyn Kitchen. He appears regularly as speaker and discussion panelist on Chinese cuisine and its history. He helped launch New York’s first Yunnan restaurant, Lotus Blue, as a consulting chef. He is also a frequent guest chef and caters private multi-course Chinese banquets.”

Phoenix Claws and Jade Treeintroduces you to the essential, authentic, Chinese cooking techniques starting with the easy:dry stir-fry and moist stir-fry,gently leading you into yin-yang frying and broth flavoring after pan-frying. Some of the more complex techniques are at the end, like smoking par cooked ingredients and clay roasting.

Kian is not only a chef and scholar of Chinese cuisine, but he is a patient teacher, as well. Each section of the cookbook thoroughly explains the history, lore and evolution/modernization of Chinese cooking world-wide. Kian is a gifted story-teller, I treasured every page of this book.

Each technique is accompanied by step-by-step photos (there are 200 color photos in this book!) With 158 Chinese recipes, ranging from dishes that first-time stir-fryers and lovers of Chinese-American foods can master (Stir Fried Shrimp, Kung Pao Chicken, Black Pepper Beef, Sweet and Sour Pork) to dishes that I’ve only had in my Mom’s kitchen, travels to China, and at famous Chinatown restaurants(Steam Pot Chicken Soup, Fried Squab with Five-Spice Salt, Buddha Jumping Over the Wall).

We’re sharing Three-Cup Chicken Recipe fromPhoenix Claws and Jade Trees. It’s a simple Chinese recipe that my Mom has been urging me to share with you all, and one that I remember cooking in college. The name of the recipe comes from itsingredients – originally, the recipe called for 1 cup of each: soy sauce, rice wineand sesame oil. While this is the proportion that was popular years ago, I’ve always balked at using an entire cup of each, especially sesame oil! I’m happy that Kian also thinks the same, having adjusted the amounts of the ingredients to be more healthful and balanced.

Three Cup Chicken features a bold-flavored, slow-braise with slices of ginger and a stir of fresh basil leaves at the end. It’s a traditional Taiwanese dish, and a recipe that the entire family will love. Serve over steamed rice. This is also a great slow-cooker recipe!

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Three Cup Chicken Recipe | 三杯雞

Pair recipe with steamed rice and a vegetable side dish. For best results, use bone-in chicken thighs and legs. Because this recipe is a slow-braise, dark meat works best. Kian recommends cutting each piece of thigh/leg into 2 pieces, but cutting through bone can be difficult without a large, sharp cleaver. Feel free to leave them whole. Or, you can use boneless thigh, and cut each piece in half.

Use your slow cooker for this recipe as well! Add all ingredients to a slow-cooker in Step 4.

Print Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Servings 4

Ingredients

  • 1 1/2 pounds chicken thighs or legs, each cut into 2 pieces, if desired
  • 2 tablespoons vegetable oil
  • 6 thin slices fresh ginger
  • 1/4 cup plus 2 tablespoons white rice wine
  • 2 tablespoons soy sauce
  • 1/4 cup Asian toasted sesame oil
  • Leaves from 1 medium bunch (2 ounces) Thai basil

Instructions

  • Put the chicken pieces in a large saucepan and add enough water to cover the meat completely. Bring the water slowly to a simmer, skimming off any scum that forms on the surface. Simmer for 10 minutes. Drain the chicken and discard the water.

  • Heat a wok over high heat until a droplet of water sizzles and evaporates immediately upon contact. Swirl the vegetable oil around the bottom and sides of the wok to coat it evenly. Add the ginger to the wok and stir-fry until it is fragrant, about 30 seconds. Add the chicken and stir-fry for about 30 seconds.

  • Add the 2 tablespoons rice wine and 1 tablespoon soy sauce. Continue to stir-fry for another 2 minutes or until the chicken is browned.

  • Transfer the chicken to a clay pot or Dutch oven with a cover. (Alternatively, this dish can be cooked in a slow cooker.) Add the remaining ¼ cup rice wine, the remaining 1 tablespoon soy sauce, and the sesame oil. Cover the pot and simmer the chicken over medium heat for 30 minutes, until it is tender and the liquid has reduced to a thick sauce. Just before serving, stir in the basil leaves.

Notes

Recipe reprinted with permission from Phoenix Claws and Jade Trees by Kian Lam Kho.

Photo credit: Judy Horton

Tried this recipe?Let us know how it was!

Three Cup Chicken Recipe (3)Did you try this recipe? Please leave a star rating in the recipe card below and leave a review in the comment section! I always appreciate your feedback and I know other readers do, too!

Three Cup Chicken Recipe (4)Stay in touch with me in our Facebook group, on Pinterest or follow me on Instagram! Sign up for my email list, too where we chat all things recipes, tips, giveaways, and more!

  1. MICHEAL O'HARA on 1/1/18 at 12:14 pm

    Hi, I have a sesame allergy and am wondering if you have any advice on a substitute?

    Micheal

    Reply

    • Jaden on 1/1/18 at 6:04 pm

      You can just leave out the sesame oil.

      Reply

  2. Gwen on 4/26/17 at 2:57 pm

    Would this be enough liquid for the instant pot? If so, how long? Thanks!

    Reply

  3. Baristapy John on 11/10/16 at 11:00 am

    Hi Jaden, I love this recipe but I can’t get my hands on Thai Basil. Any suggestions on alternatives? Does it make a big difference if I dont’ put it in?

    Reply

    • Jaden on 11/15/16 at 6:17 pm

      Just use Italian basil. You really won’t notice that much of a difference!!

      Reply

  4. David @ Milk Frother Judge on 12/21/15 at 3:56 am

    the name is so cute itself, and I loved the simple recipe, which takes less time than any regular chicken preparation.

    Reply

  5. Melody on 11/30/15 at 4:40 pm

    Hi Jaden, thanks for the recipe! I had a quick question re: the amount of soy sauce. 2 tbsp seems too little for 1.5lbs of chicken. Is this correct? if so, is the final dish too bland? Thanks!

    Reply

    • Jaden on 12/1/15 at 10:59 am

      Hi Melody – I just double checked the cookbook, and indeed it is 2 tablespoons. I personally like a little more soy sauce, especially if using low-sodium soy sauce. In my testing notes, we did add more soy sauce when we tested the recipe, but it’s a personal preference. Add an additional tablespoon, if you’d like.

      Reply

  6. Heather on 11/20/15 at 10:02 am

    Hi Jaden –

    How long should this be cooked in the slow cooker?

    Thanks!

    Reply

    • Jaden on 11/20/15 at 10:19 am

      Hi Heather – You can cook on low for 6 hours. Have fun with recipe!

      Reply

  7. SZELING on 11/19/15 at 5:16 am

    Are there any substitutes for the white rice wine?

    Reply

    • Jaden on 11/19/15 at 11:59 am

      Hi there – you can use a dry, white wine (not sweet)

      Reply

  8. Laura ~ Raise Your Garden on 11/18/15 at 11:06 am

    This bold dish fueled by ginger and basil at the end sounds delightful! I confess….I feel so inadequate when it comes to Asian cooking! Thanks for sharing. I’m always looking to improve my cooking skills so we eat out less (and save for that trip to Disney!!!)

    Reply

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Three Cup Chicken Recipe (2024)

FAQs

Why is it called 3 cups chicken? ›

Why is it called Three Cup Chicken? Taiwanese Three Cup Chicken (San Bei Ji or Sanbeiji) is a popular dish that originated in the Jiangxi province of southern China. Recipe lore is that “Three cups” refers to the original recipe calling for one cup each of soy sauce, rice wine, and sesame oil.

How much chicken is 4 cups shredded? ›

Generally: 1 1/2 pounds of boneless chicken will yield about 4 cups of shredded chicken. 1 (8-ounce) boneless, skinless chicken breast will yield about 1 1/3 cups of shredded chicken. This is a medium breast.

How many cups of chicken equals 1 pound? ›

How many cups of chicken in a pound? There are approximately 3 cups of cooked chicken per pound of boneless chicken breast or thighs. There are approximately 1 and ½ cups of cooked meat per pound of bone-in breast chicken. A full pound of meat uncooked yields 3 cups cooked.

What is Sanbeiji? ›

San bei ji—literally “three-cup chicken,” for the plentiful sesame oil, soy sauce and rice wine it contains—is one of Taiwan's most beloved dishes for a good reason.

How many chicken breasts make 3 cups of shredded chicken? ›

Shredded Chicken by Cups Yield Chart
Chicken breastsAmount Shredded
8oz breast (approx 1)1 ⅓ cup
12oz breast (approx 2)2 cups
16oz breast (approx 2-3)3 cups
24oz breast (approx 3-4)4 cups
1 more row
Mar 13, 2023

How much chicken is 3 cups of cooked chicken? ›

Generally, 3/4 pound of boneless skinless chicken breasts will yield 2 cups of cubed cooked chicken. A 3-1/2-pound whole chicken will yield about 3 cups of diced cooked chicken.

How much is 3 cups of shredded chicken? ›

Approximately 1.5 pound of uncook and boneless chicken breast will make 3 cups of shredded chicken meat.

How much chicken do I need for 2 cups shredded? ›

Raw: 12 ounces of raw boneless, skinless chicken will give you about 2 cups of shredded chicken, weighing 8 ounces cooked. You can boil the chicken or make it in a pressure cooker.

How do you keep shredded chicken moist? ›

Avoid shredding the chicken too finely. The finer the shreds, the less succulent the chicken will be, and the more quickly it will dry out. Refrigerate shredded chicken in an airtight container with a half-cup of the poaching liquid (if available) to keep it moist and juicy for up to three days.

How much is 3 cups of chicken? ›

Could you post some equivalents? About 18 ounces or 1.125 pounds (about 4.5 raw boneless, skinless chicken breasts weighing 4 ounces each) would yield 3 cups of raw chicken breast.

How many cups of chicken is 2 lb of chicken? ›

The average rotisserie chicken is about 2 pounds. The whole chicken will make about 3 cups of chicken- this is about 2 cups of white meat and 1 cups of dark meat. White meat comes from the chicken breast and wings. Dark meat comes from the thighs and drumsticks.

How many cups is 3 ounces of chicken? ›

However, as a general guideline, a 3 oz serving of cooked chicken is roughly equivalent to about 1/2 cup. This is an estimate and can vary based on factors such as how the chicken is cooked, how it is sliced or diced, and how tightly it is packed into a measuring cup.

How many pounds is 3 cups of chicken? ›

To equal 3 cups of shredded chicken meat, you will need approximately 1.5 pounds of uncooked and boneless chicken breasts [1].

What is the meaning of San Bei? ›

San bei literally means 3 cups of sauces – namely soy sauce, rice wine and sesame oil. The sauce is cooked on high heat with the chicken which allows it to be reduced and absorbed by the meat.

What is Sanpei chicken? ›

'Sanpei' Chicken 😍🍴 Chicken Breasts lightly battered, stir-fried with Green. Chilli, Garlic, Sweet Basil and Baby Leeks, served on Sizzling Plate.

What is 1 cup of chicken? ›

Avoid buying too little or too much with these helpful tips. One cup cubed or shredded chicken: 1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken.

How many rotisserie chickens is 3 cups? ›

How Much Chicken Do You Get from a Rotisserie Chicken? The average rotisserie chicken weighs about 2 pounds and yields about 3 cups of chicken (2 cups of white meat and 1 cup of dark meat).

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