The Best Plantar Fasciitis Night Splints (2024)

FAQs

What is the best night splint for plantar fasciitis? ›

The Phantom Dorsal Night Splint is the perfect solution for those suffering from Plantar Fasciitis and Achilles Tendonitis. Its lower profile design enhances patient compliance, and there are no hard surfaces to contact the opposing leg during sleep, making it easier for the patient to wear it during the night.

Night splints: Most people sleep with their feet pointed down. This tightens the plantar fascia and is one of the reasons for morning heel pain. A night splint stretches the plantar fascia while you sleep.

This position applies a constant, gentle stretch to the plantar fascia. It also stretches the Achilles tendon at the back of the heel, preventing it from contracting. You can wear night splints every night for up to several months.

Night splints work by stretching your foot arches and calves while you sleep. They come in hard and soft varieties, and are designed to be used for 1-3 months. They generally work best for people who've had plantar fasciitis pain and stiffness for at least six months.

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

During the first week, you should rest your foot completely. Try to avoid putting any weight on it. Rest is the most critical part of healing. Many athletes and active people have a hard time with this step, but it is the most important one.

However athletic tape should only be left on during the day, and removed at night to allow the skin to breathe. You can apply taping in the morning to give the feet support throughout the day, at night before you go to bed to avoid morning heel pain, or prior to exercise to keep it from stretching excessively.

Night splints are devices worn on the foot and calf during sleep. They gently stretch the plantar fascia and Achilles tendon, helping to alleviate morning foot pain commonly associated with plantar fasciitis.

Taking a break from the activities that aggravate the pain is usually the first step in treatment. A rest period will give the plantar fascia time to heal. During this rest time, you may try low-impact exercise such as cycling or swimming, or activities that put less stress on your feet than walking or running. Ice.

Other methods a podiatrist may use to reduce pain and treat plantar fasciitis include physical therapy, night splints that gently stretch the plantar fascia, orthotics that correct can help distribute weight more evenly, steroids to reduce inflammation and pain, and shock wave therapy that initiates the body's healing ...

What not to do with plantar fasciitis? ›

The Night Splint helps alleviate symptoms of plantar fasciitis (arch and heel pain) and achilles tendonitis while you sleep or rest. Comfortably positions foot in controlled dorsiflexion. Provides a gentle stretch to the plantar fascia and achilles tendon.

Yes, compression socks for Plantar Fasciitis can help to provide some relief while you sleep and for those first few painful steps in the morning. If you are like most people who suffer from plantar fasciitis pain, taking that first step out of bed every morning is generally the most painful time of day.

Dr. Kor advises patients to put on the splint before they go to sleep and try to wear it all night. If patients have to get out of bed during the night, since they cannot apply weight to the splint, they should remove it. He also advises patients to wear the splint while sitting for lengthy periods of time.