Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (2024)

We are delighted to have renowned herbalist Rosemary Gladstar share a joyful and uplifting tea blend recipe that is her personal favorite! In this blend, Rosemary includes some common and familiar herbs in proportions that can be easily adjusted depending on the desired herbal benefits. In the video below, Rosemary tells us a little about each herb in the blend and how to put them all together so we, too, can enjoy this wonderful tea!

Rosemary has been learning, teaching, and writing about herbs for over 40 years. In that time, she has written 11 books, many of which are considered staples on any herbalist’s bookshelf, including Medicinal Herbs: A Beginners Guide, Herbal Healing for Women, The Science and Art of Herbalism, and Rosemary Gladstar’s Herbal Recipes for Vibrant Health. She is also the founding President of United Plant Savers, founder of the California School of Herbal Studies, and cofounder of the Traditional Medicinals tea company.

Uplifting Herbs

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (1)

Hawthorn: An herb of the spirit and the heart, hawthorn (Crataegus spp.) is one of the best herbs for deep-seated grief. Its ability to strengthen emotions and the heart is symbolic of how it grows, a beautiful yet gnarly tree with protective thorns and rich red berries. Although typically we think of using its berries, hawthorn leaves and flowers have similar constituents and more readily infuse in a steeped tea. For this reason, the leaves and flowers are included along with the berries in the recipe below.

Lemon balm: Lemon balm (Melissa officinalis) lifts the spirits while calming and relaxing the mind and body. It’s a delicious herb so especially when preparing this recipe for someone who is not accustomed to drinking herbal teas, be generous with the lemon balm. If possible, use fresh or freshly dried lemon balm for optimal flavor.

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (2)

Milky oat: Milky oat (Avena sativa) tops strengthen the nervous system. They have a mildly mucilaginous property and they are soothing to irritated nerves and especially indicated for frazzled or agitated emotional states.

St. John’s wort: Another herb that lifts the spirit is sunny St. John’s wort (Hypericum perforatum). It is useful for support when one is dealing with mild depression or feeling weighed down. It has also been used traditionally for energetically protecting the body and the home.

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (3)

Rose: Soothing and beautiful, roses (Rosa spp.) make any tea blend brighter! Ideally use fragrant roses. Rose is a plant that has the capacity to nourish and encourage our hearts, yielding a soft but strong heart that is open, but protected.

Join Rosemary Gladstar in the video below as she shares her Uplifting Tea blend!

Rosemary Gladstar’s Uplifting Tea Blend is a delightful and easily adaptable formula! Add butterfly pea (cl*toria ternatea) flower—one blossom per cup—for an enchanting blue infusion, or hibiscus (Hibiscus sabdariffa) for a red infusion. Drink 2-3 cups a day for a couple weeks to enjoy the uplifting benefits. This recipe can also be made into a syrup and then added to sparkling water for a dazzling blue or red drink!

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (4)

Rosemary Gladstar's Uplifting Tea Blend

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Give this uplifting and easily adaptable formula a try any time you need a bit more pep to your step!


1 part hawthorn (Crataegus spp.) leaf, flower, and berry
1 part lemon balm (Melissa officinalis) aerial parts, fresh or freshly dried
1 part oat (Avena sativa) milky tops
1 part St. John’s wort (Hypericum perforatum) aerial parts
1 part rose (Rosa spp.) petal
1 blossom of butterfly pea flower (cl*toria ternatea) per cup, optional
A pinch of stevia (Stevia rebaudiana) or honey


  • Combine the first five herbs together and store them in an airtight container. A part can be 1 teaspoon, 1 tablespoon, 1 cup, etc. depending on the size of the batch you would like to make.
  • Use 1 tablespoon of Uplifting Tea Blend per cup of boiling water
  • Add 1 butterfly pea flower blossom per cup
  • Add a pinch of stevia or honey if desired
  • Steep for 20-30 minutes (or overnight for a stronger infusion)

Note: This recipe can be easily modified by adjusting the proportions of any herb to enhance desired benefits.

Cautions: Safety concerns have arisen over use of St. John’s wort. This plant stimulates liver detoxification, and therefore, will reduce the clearance time for certain pharmaceuticals so please check with knowledgeable herbalist or pharmacist before taking St. John’s wort with prescription drugs. St. John’s wort may cause photosensitivity and should not be used during pregnancy without professional guidance.
There are a couple of cautions when thinking of using hawthorn, especially for those with chronic heart conditions. Folks taking beta-blockers or other cardiac medications should consult an experienced practitioner, such as their primary care physician, before taking hawthorn, and those with congestive heart failure are advised not to take hawthorn (Gardner & McGuffin, 2013).

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (5)

Cheers This Herbalist Day!

Herbalist Day is a special holiday to celebrate our unique journeys as herbalists, the herbal mentors and influencers that have helped shape our learning and experience, and the greatest teachers of all, the plants themselves.

In the spirit of Herbalist Day, we share this special herbal tea blend from Rosemary Gladstar with you. It’s also in the spirit of Herbalist Day that we share 20% off all Herbal Academy herbalism programs to welcome you into our herbal classrooms! If you’re interested in exploring or expanding your herbal knowledge with education, consider signing up April 10 through April 17 to get 20% off your herbal courses.

Get 20% off Herbal Courses here!

Cheers, and Happy Herbalist Day!

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (6)


Gardner, Z., & McGuffin, M. (2013). American Herbal Products Association’s botanical safety handbook. Boca Raton, FL: CRC Press.

Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe (2024)


Rosemary Gladstar’s Uplifting Herbal Tea Blend Recipe? ›

Most teas are made using 1 teaspoon dried primary herb and ½ teaspoon dried secondary herb per cup. For extra flavor, consider adding in other ingredients like dried fruit (apples, mangoes, apricots) and spices (cinnamon, ginger, black pepper) or honey for a little sweetness.

How to make rosemary tea for weight loss? ›

To make rosemary tea:
  1. Bring 10 ounces (295 ml) of water to a boil.
  2. Add 1 teaspoon of loose rosemary leaves to the hot water. ...
  3. Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. ...
  4. Pour your rosemary tea into a mug and enjoy.
Nov 7, 2019

How do you make herbal tea blends at home? ›

  1. Combine passionflower, chamomile, lemon balm, and lavender in a glass jar. ...
  2. To make a cup of tea, add 2 to 3 teaspoons of the tea blend in a tea strainer.
  3. Place your tea strainer in a mug.
  4. Pour 1 cup of boiling water and let the herbal tea steep for 10 minutes.
  5. Remove the tea strainer.
Jun 22, 2023

How many herbs can you mix together for tea? ›

Most teas are made using 1 teaspoon dried primary herb and ½ teaspoon dried secondary herb per cup. For extra flavor, consider adding in other ingredients like dried fruit (apples, mangoes, apricots) and spices (cinnamon, ginger, black pepper) or honey for a little sweetness.

Is it OK to drink rosemary tea everyday? ›

Rosemary can be used as a tea made from the dry herb, a tincture, fluid extract, decoction for a bath, or as an essential oil mixed with other oils for topical use. Speak to your doctor to find the right dose for your condition. Total daily intake should not exceed 4 to 6 grams of the dried herb.

What are the side effects of drinking rosemary tea everyday? ›

What Are Side Effects Associated with Using Rosemary?
  • ingestion of large amounts can result in stomach and intestinal irritation and kidney damage.
  • seizures.
  • toxicity.
  • coma.
  • vomiting.
  • excess fluid in the lungs (pulmonary edema)
  • encourages menstrual bleeding.
  • may cause miscarriage.

How to make rosemary tea benefits? ›

  1. A tea that can be taken for anxiety, concentration, memory and mood enhancement; or a rinse for hair that can boost hair growth and keep scalp healthy. To make it:
  2. 1part dried rosemary.
  3. 8 parts boiling water.
  4. Allow to steep 15 minutes, strain and drink. Cool before using externally.
Feb 1, 2023

What ratio for herbal blend? ›

These proportions are conceptual and not set in stone, so you have freedom to experiment. Start with 3 parts base ingredient, 1 to 2 parts supporting, and 1/4 to 1 part accent, and then make adjustments as needed. You will find that herbs often switch roles from one blend to the next.

Is it better to make tea with fresh or dried herbs? ›

Both fresh and dried herbs can be used to brew tea, and while fresh is our personal favorite, dry herbs have their own distinct benefits. Fresh herbs are wonderful for creating mild, light teas, whereas dried herbs are great for capturing a more intense flavor.

How to make rosemary tea for inflammation? ›

  1. Bring water to a boil in a pot on the stove or using a temperature controlled kettle.
  2. Add the loose leaf rosemary leaves to the boiling water and let the tea steep for 5 to 10 minutes. ...
  3. Strain the loose leaves using a fine mesh strainer or place the leaves in a tea ball or infuser before steeping.

Does rosemary help brain fog? ›

Its sharp, stimulating aroma lends itself to clearing mental fatigue and brain fog. The strength of rosemary oil not only lies in its aroma but in the oil itself. Used correctly, it can be applied externally and travels deep within the musculoskeletal to relieve achy and sore muscles.

What teas Cannot be mixed together? ›

Mixing True Teas

For example, you cannot mix black tea and green tea. While practically you can mix both the tea types, the flavour it generates will not be appreciated by your taste buds. So, you are advised not to mix black tea and green tea because both have intense flavours, and it will ruin your taste buds.

Which herbs do not go together? ›

Examples of herbs that do not grow well together include chamomile and dill, dill and fennel, and basil and rue. It's best to research the specific herbs if you plan to grow and their compatibilities before planting them together.

What herbs Cannot go together? ›

Tomato Food, 1.5kg
HerbNot compatible with
Basil (Ocimum basilicum)Lemon balm (Melissa officinalis), mint (Mentha)
Parsley (Petroselinum crispum ssp. crispum)Chervil (Anthriscus), dill (Anethum graveolens)
Lemon balm (Melissa officinalis)Basil (Ocimum basilicum)
6 more rows

What is the best way to make rosemary tea? ›

Boil water: Bring a pot of water to a boil on the stove. Add rosemary powder: Once the water is boiling, add 1-2 tablespoons of rosemary leaf powder to the water. Stir it well to make sure that the powder is evenly distributed. Simmer: Reduce the heat to low and let the mixture simmer for about 10-15 minutes.

How much rosemary do I put in a cup of tea? ›

To make rosemary tea, you'll combine just two ingredients: rosemary and water! I use 1 sprig of rosemary per 2 cups of water. You can use only the leaves if you want to, but I throw the whole sprig (including the stem) into the pot, since we'll be straining it out later.

How many cups of rosemary tea can you drink a day? ›

Drink 3 cups of rosemary iced tea daily to help. eliminate bloating. Steep 1 tablespoon of dried. rosemary in 3 cups of boiling water.

What does rosemary water do for belly fat? ›

Compounds found in rosemary have been shown to increase metabolism and improve the burning of fat. Antioxidants released by infusing rosemary in water can help the body cleanse and promote general health.


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