Prune Pudding Recipe (2024)

Recipe from the White House

Adapted by Steven Kurutz

Prune Pudding Recipe (1)

Total Time
1 hour 35 minutes, plus an hour for chilling
Rating
4(62)
Notes
Read community notes

This smooth, satisfying pudding recipe served at Franklin Delano Roosevelt's White House originally called for leaving the prunes in water overnight. But now that pitted prunes are readily available, an hour’s soak is all you need to speed the cooking process. Sweet, but not overly so, it lends itself to delicious variations: add a bit of cardamom; sprinkle with walnuts; spoon some over thick, creamy yogurt; or try all of these together. The strong cinnamon flavor and dark color make the pudding ideal for autumn and holiday desserts. The portions here may seem small, but as with any dish involving prunes, a little goes a long way. —Steven Kurutz

Featured in: The Depressing Food of the Depression, in ‘A Square Meal’

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Ingredients

Yield:4 servings

  • ½pound (about 2 dozen medium-size) pitted prunes
  • ½cup sugar
  • ¼teaspoon powdered cinnamon
  • 11-inch cinnamon stick
  • 3tablespoons cornstarch

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

258 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 67 grams carbohydrates; 5 grams dietary fiber; 47 grams sugars; 1 gram protein; 2 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Prune Pudding Recipe (2)

Preparation

  1. Step

    1

    Place prunes in a medium-size saucepan, pour in 2 cups hot water and let stand for 1 hour. Transfer saucepan to the stove and bring prunes to a boil. Reduce heat to low and simmer, covered, for 5 to 10 minutes until soft.

  2. Step

    2

    Drain prunes, reserving the liquid, and roughly chop. Add more hot water to the reserved prune water so it totals 2 cups. Place prunes and prune water back in the saucepan and add the sugar, powdered cinnamon and cinnamon stick. Stir to combine and bring to a boil, then reduce heat to low and simmer for 10 minutes.

  3. Step

    3

    Meanwhile, make a slurry by mixing the cornstarch and 2 tablespoons cold water. Add the slurry to the prune mixture and cook over low heat for 5 minutes, stirring constantly, to thicken mixture. Remove the cinnamon stick and ladle the pudding into ramekins. Let cool, then chill in the refrigerator. Serve cold.

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4

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62

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Cooking Notes

Virginia

I add a half cup of cocoa and it was delicious

Cedarglen

Cardamom? Walnuts? Let us not forget that this was depression era food and such added luxuries may not have been used even for FDR's table. Mrs. Nesbitt would not permit it.

Aimee Risch

Since it's not the depression, used this recipe as a template and made apricot pudding with cardamom.

Peggy Herron

The food was so bad at the White House that FDR hired his own Philippine cooks & had the commissioned in the Navy so they could cook for him on his yacht . No prune pudding was alowed .

Lynn in DC

I made this recipe minus the sugar as prunes are sufficiently sweet on their own. I quite enjoyed it but then I ate stewed prunes regularly (no pun intended) for breakfast when I was a child.

carol

This pudding is very similar to my Grandmother’s Norwegian sviskegrit (or svedskegrød) which we all loved. She used prunes which she stewed and then removed the pits, added apple sauce and cinnamon. Her son, my father, added a little cream to his dish. No sugar, no thickener! Always a welcome visit to childhood

alacarte

My riff: soaked the prunes in hot water along with 2 Earl Grey tea bags for some extra flavor. I removed the bags after the hour of soaking. Added 1/4 tsp cardamom, 2 tbsp cocoa powder and 1/4 cup sugar to the cinnamon (stick and spice). Turned out well! I do wonder why the prunes are soaked whole, drained and then chopped, rather than chopped first before soaking.

Betty

I had problems. It seemed to me the corn starch to water ratio for the slurry was off because when I added it to the prune mixture the corn starch turned into gelatinous chunks. So I fished out the chunks and tried again with 3 T. corn starch to 3 T. water and that seemed to work better, but the moment you add the cornstarch and water mixture to the hot prune mixture you have to immediately beat it quickly because if you're too slow, little white pieces that look like cartilage form.

Aimee Risch

Since it's not the depression, used this recipe as a template and made apricot pudding with cardamom.

Paula

What is the advantage of making stewed prunes into a pudding.
Cornstarch + prunes = ???
Seems like stewed prunes might serve here.

Virginia

I add a half cup of cocoa and it was delicious

Lynn in DC

I made this recipe minus the sugar as prunes are sufficiently sweet on their own. I quite enjoyed it but then I ate stewed prunes regularly (no pun intended) for breakfast when I was a child.

Rebecca

Has anyone made this with brown sugar?

Teresa Hall Briggs

Can I substitute additional cinnamon for the 1" cinnamon stick? If so, how much?

Peggy Herron

The food was so bad at the White House that FDR hired his own Philippine cooks & had the commissioned in the Navy so they could cook for him on his yacht . No prune pudding was alowed .

Cedarglen

Cardamom? Walnuts? Let us not forget that this was depression era food and such added luxuries may not have been used even for FDR's table. Mrs. Nesbitt would not permit it.

Darren

Just because that is how it was then, doesn't mean it's not an interesting variation to try now...

Besides, walnuts are a handy windfall foodstuff that probably got well eaten during the depression

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Prune Pudding Recipe (2024)

FAQs

What is prune pudding made of? ›

Remove stones and add prunes back to cooking water; add sugar, salt, cinnamon and boiling water and simmer for ten minutes. Mix cornstarch with a little cold water to make a smooth paste; add to prune mixture and cook for five minutes, stirring constantly. Remove cinnamon and add lemon juice.

Can you use prunes in place of dates? ›

You can use prunes and dates interchangeably. Prunes and dates, like other varieties of dried fruits (raisins, figs, apricots) can be used as an alternative to each other. But know that prunes are more recommended to eat as a snack, while dates are more preferred to use in baking.

What is prune whip made of? ›

Put prunes *(cooked & pitted), both juices, salt, lemon zest and sugar into the blender. Cover and process on high for 20 seconds or til smooth.

Why are prunes and not plums good for constipation? ›

The fibre content in plums aids in maintaining a healthy digestive system by adding bulk to the stool, reducing the risk of constipation, and encouraging regular bowel movements. Prunes, on the other hand, are often touted as nature's remedy for constipation due to their high sorbitol content.

Are prunes healthier than plums? ›

Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients.

What's healthier prunes or dates? ›

While prunes offer a lower calorie option with higher sorbitol content, dates provide a richer fiber profile, making both excellent choices simply depending on what you prefer to eat.

How many prunes should I eat for constipation? ›

For some, consuming too many prunes or drinking a large quantity of prune juice may induce uncomfortable bloating or diarrhea. Start by eating three to five prunes or sipping on ½ cup of prune juice after dinner to see if this helps bring on a bowel movement the next morning.

What's better for constipation dates or prunes? ›

Prunes are particularly known for their laxative effect, while dates provide both fiber and natural sweetness. Ultimately, incorporating both prunes and dates into your diet can contribute to maintaining regular bowel movements and promoting overall digestive health.

Is prune anti inflammatory? ›

Increasing evidence from 10 studies suggests that, in addition to antiresorptive effects, prunes exert anti-inflammatory and antioxidant effects.

What do prunes do for your bowels? ›

Insoluble fiber adds bulk to your stool, helping to keep your bowel movements regular and prevent constipation. Prunes also contain natural sorbitol and phenolic compounds, which can have a mild laxative effect. These compounds help stimulate bowel movements and relieve digestive discomfort.

Does Dr Pepper have prunes or prune juice in it? ›

A persistent rumor since the 1930s is that the drink contains prune juice, but the official Dr Pepper FAQ refutes this with "Dr Pepper is a unique blend of natural and artificial flavors; it does not contain prune juice." The origin of the rumor is unknown; some believe it was started by a deliveryman for a competitor ...

Does prune juice empty your bowels? ›

One of its most common uses is to relieve symptoms of constipation. It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. People who drink half a cup of prune juice a day usually don't have trouble with regular bathroom use.

What is the best juice for constipation? ›

Beneficial drinks for constipation include prune juice, lemon juice, apple juice, and cranberry juice. However, some constipation relief over-the-counter (OTC) medications can also come in a drink format.

Are stewed prunes better than dried prunes? ›

While you can enjoy prunes dried, stewing them gives them a lot more flavor and allows you to use them in different ways.

What is the laxative ingredient in prunes? ›

The laxative action of both prune and prune juice could be explained by their high sorbitol content (14.7 and 6.1 g/100 g, respectively).

Is plum pudding good for you? ›

They are a good source of dietary fiber, vitamin C, vitamin K, and potassium. Plums also contain antioxidants, such as phenolic compounds, which can help protect against oxidative damage. Is black pudding good for you? It's good for you like all food is good for you.

Why do people eat plum pudding? ›

There is a popular myth that plum pudding's association with Christmas goes back to a custom in medieval England that the "pudding should be made on the 25th Sunday after Trinity, that it be prepared with 13 ingredients to represent Christ and the 12 apostles, and that every family member stir it in turn from east to ...

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