Paleo Coleslaw Recipe with Paleo Mayo - My Natural Family (2024)

FAQs

Why is mayonnaise not paleo? ›

Most store-bought mayonnaises — and some homemade versions — contain sugar and vegetable oil, making them off-limits for anyone trying a Paleo diet or a round of Whole30.

The short answer is that, yes, mayonnaise can be Paleo – but there is more to it than just running out to your local grocery store and picking up a container of your favorite go-to brand. The mayonnaise you find on the shelf will generally include ingredients that are not compliant, such as soybean oil.

One cup of regular mayonnaise contains a whopping 916 calories, 78 grams of total fat and 12 grams of saturated fat. It also provides an alarming 1,671 milligrams of sodium. Even if your slaw serves six to eight people, that's still a lot of unnecessary calories, fat and sodium for one dish.

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw).

Paleo people regularly ate tubers and wild potatoes. Some people list potatoes as unacceptable because they're a starchy high-glycemic food. But ancient hunter-gatherer communities relied on the calories and carbohydrates in potatoes and other tubers for energy.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Popcorn is technically not considered paleo since it's a whole grain.

Cup for cup, coleslaw also typically has fewer calories (94 versus 357) and less sodium than potato salad. Either side is loaded with fiber (about 12 to 14 grams per cup) and protein (about eight to 12 grams per cup).

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Why is KFC coleslaw so good? ›

Finely diced ingredients

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well.

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Omega 6 Fatty Acids

Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings.

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.