Hot Carob Drink
Mmmm hot carob! Have you tried it? If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness. And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it
Multi-Grain Sunflower Seed Mineral Bread Recipe (egg-free, dairy-free)
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| This is REAL BREAD-- has substance, flavour, texture-- when you eat it, you feel nourished! |
IN MIXER or Bread Maker
*1 1/2 C. Warm Water
*1 T. Molasses
*2 tsp.granular Yeast
LET STAND while mixing the following dry ingredients:
*1/2 C. Raw Sunflower Seeds, ground
*1/2 C. Scotch Oats
*1/2 tsp. Salt
*1/2 C. Rye Flour
*2 1/2 C. Whole Wheat Flour
*2 T. Gluten Flour
*1 tsp. Kelp powder
MIX dry ingredients well.
ADD to wet mixture.
MIXER (Dough Hook 3-5 minutes or KNEAD for 5-6 minutes)
until smooth.
If dough is too stiff, add 1/4 C. Water or more (Scotch Oats absorb moisture).
LET RISE in warm place until double in bulk.
PUNCH DOWN and LET RISE until double again.
BAKE at 375F about 30-40 minutes
OTHER BREAD RECIPES:
Spelt and Oat Focaccia Bread (Organic Granny)
Savory Plait (Braid) Bread Recipe by Wyona Hertwig, Master Baker
Millet-Honey-Nut Bread Recipe by Wyona Hertwig, Master Baker
Stone-Milled or Cracked Wheat Bread by Wyona Hertwig, Master Baker
Grandma's Health Bread Recipe (Adventist Cooking School)
Mediterranean Pocket Bread Recipe (Adventist Cooking School)
No Need to Fret with No-Knead Bread (Caraway-Rye)(Organic Granny)
Basic Whole Wheat Bread Made with a Stand Mixer(Organic Granny)
Cranberry-Orange bread by Darlene Blaney, PhD nutritionist/baker.
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