Monster Avocado Toast Sandwich Recipe on Food52 (2024)

FAQs

What's the big deal about avocado toast? ›

Full of good fats, dietary fiber, protein and vitamins, avocados are a healthy breakfast, lunch, or anytime snack. Our good 'n healthy avocado toast makes a great breakfast, lunch, or anytime snack.

By the mid-2010s, avocado toast had become synonymous with millennial culture. It represented a shift towards healthier eating and a preference for fresh, wholesome ingredients. Avocado toast's rise was further fueled by its photogenic quality, making it a favorite subject for Instagram posts.

If you're looking to make this sandwich the night before I would recommend adding a small squeeze of lemon or lime to your avocado to ensure that it doesn't brown too much (if it browns, it will still taste fine but might look a little funky), or wait until the last minute to add your avocado slices.

How Long Will Avocado Toast Last? Your avocado mash for avocado toast will last in the fridge for 3 to 4 days. You can toast up as much toast as needed until you use it all up.

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

They're not a complete breakfast.

Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat. In order to make avo toast complete, you'll need whole grain bread and an egg on top.

Nor did the financial crisis imbue them with the mass desire for small but still affordable treats. The reason that millennials got the reputation for eating avocado on toast is that 1) it's true, 2) because they could afford it, and 3) older generations didn't even have access.

According to the Urban Dictionary, avocado toast is so popular it enjoys nicknames like, “hipster toast,” “Millennial breakfast,” and the Australians have even coined their own slang name for it — “smavo” — short for smashed avocado.

The Avocado Toast Origin Story

Bill Granger, an Australian restaurateur and owner of the aptly named Bill's Restaurant, will tell you that his 1993 creation of avocado, lime, salt, and olive oil on toast is the O.G. avocado toast.

According to Chef Betsy Wiegand of Great White, a coastal-Californian cafe in Venice Beach, California, adding a squeeze of lemon to a cut avocado can help prevent browning. To further preserve its hue, she also emphasizes the importance of storing it completely covered to reduce the oxygen exposure.

What cheese goes with avocado? ›

A nice, smooth, spreadable cheese such as goat cheese, brie, burrata, mascarpone, and cream or cottage cheese can boost the somewhat neutral flavor of avocados while also providing a balance for the crunchy texture of the toast.

Yes, you can microwave an avocado. Yet, microwaving won't ripen them, nor enhance their creamy, rich flavor. Microwaving immature avocados can slightly soften them, but it's not the ideal method. Typically, avocados are savored raw due to their naturally buttery taste when ripe, eliminating the need for cooking.

The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado. Speaking of toast, make sure to toast the bread until it's browned and crisp on the edges.

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

Avocado is considered a 'good' fat for us to consume, but it should be considered that we eat it in moderation. Too much avocado on your toast will add unnecessary amounts of fats and calories to your meal, so try sticking to one-quarter of an avocado for each slice of toast.

The internet loved the avocado and there was even a change.org campaign to introduce an avocado emoji back then. One of the biggest reasons that boosted the rise of the avocado toast is tied to an increased focus on wellness. Loved for its high nutritional benefits, the avocado has risen in popularity over the years.

I say trend because the virality of foods is a recent phenomenon. Thanks to the internet, and especially the growing popularity of visual platforms like Instagram, it's unsurprising that avocado toast has gained popularity relatively recently as a food group that mainly thrives on visual appeal.

Bill Granger, an Australian restaurateur and owner of the aptly named Bill's Restaurant, will tell you that his 1993 creation of avocado, lime, salt, and olive oil on toast is the O.G. avocado toast.

Nor did the financial crisis imbue them with the mass desire for small but still affordable treats. The reason that millennials got the reputation for eating avocado on toast is that 1) it's true, 2) because they could afford it, and 3) older generations didn't even have access.