Marinated Grilled Flank Steak Recipe | Simple Nourished Living (2024)

FAQs

How long should you cook flank steak on the grill? ›

Follow the directions for how long to grill Flank steak. For the perfect medium-rare Flank steak, grill for 9–12 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your Flank steak for 5 minutes before serving, covering lightly with foil.

How Long to Marinate Flank Steak. The ideal amount of time is 12 hours, but you can marinate it for up to 24 hours. You should let it sit in the marinade for a minimum of 2 hours, even if you're pressed for time.

TIPS FOR GRILLED FLANK STEAK RECIPE

Pound the steak to an even, thin thickness to tenderize and for even cooking. Don't marinate much longer than 12 hours or the muscle fibers can break down and become mushy but please aim for 12 hours for optimal flavor and juiciness.

The best way to cook flank steak is to tenderize it with a mallet, marinate it first for at least 8–12 hours, then sear it on both sides and bake/broil it until it reaches 125–130 degrees, then let it rest and slice it thinly against the grain.

Because flank steak is relatively thin, it's best to cook it over fairly high heat so that it can develop a flavorful crust on the outside before it's overcooked on the inside. This means a flank steak will do best with quick, high-heat cooking methods like grilling, broiling, and pan-searing.

Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

Before marinating your meat, prick some holes into the meat with a sharp fork. This will allow the marinade to get deeper into the meat, and faster.

Experts recommend marinating from the night before or very early in the morning, leaving it to rest in the fridge and covering the marinade with clingfilm. Also, keep in mind that cutting the flank steak into steaks should be done before marinating.

The critical reason for this is that flank steak, although lean and tasty, is tougher than other cuts of beef due to the many long, thin fibers running through it. To help tenderize flank steak, it is often marinated and cooked by grilling, stir-frying, broiling, or smoking.

Does flank steak get more tender the longer you cook it? ›

Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Give this recipe a try and impress your family and friends!

It's a fantastic source of protein and iron and cooks fast, so it's my go-to for a weeknight dinner. The key to cooking flank steak is to first bring it to room temperature, pat it dry and salt it, then sear it at a high heat on both sides to lock in the flavor.

Acids like balsamic vinegar and lemon juice or lime juice are commonly used to tenderize flank steak, but a lesser-known tenderizer is soy sauce. Like acid, soy sauce will break down the proteins just enough to make for a tender steak. This flank steak marinade is made with low-sodium soy sauce.

As long as your marinade mixture includes at least one tenderizing ingredient, you should get good results from a 24 to 48-hour soak in it. Soaking the meat beyond 48 hours will just leave the surface too soft and mushy.

Flank steak is a popular cut of beef that is best known for its intense and rich flavors and tenderness. As a lean cut and excellent protein source, flank steak is a great choice for health-conscious people or those who strictly adhere to a low-fat diet.

If you're looking for a tender and flavorful way to cook flank steak, consider slow cooking. Slow cooking allows the meat to break down and become melt-in-your-mouth tender while infusing it with rich flavors.

Pan fry flank steak for about 3 minutes, flip over and cook for another 3 minutes until you just about reach medium rare which is 140 degrees Fahrenheit. Use a meat thermometer to check for the correct temperature. Remove from heat, tent with aluminum foil, and let rest 10 minutes.

About this Recipe

Yes, flank steak can be cooked low and slow! I personally think it's the BEST way to cook flank steak, as it gets more tender the longer you cook it and helps you avoid overcooked, chewy steak (which let's be honest, nobody wants that!).