Grilled Blackened-Fish Sandwiches Recipe (2024)

Why It Works

  • A two-zone indirect fire offers a higher heat zone for searing and a lower heat zone to finish cooking the fish without risk of burning.
  • Simple fixings on the sandwich keep the fish the star ingredient.

I've traveled down to Florida's Gulf Coast nearly every year of my life to visit family, and if there's one constant beyond swimming pools, beaches, and Spanish moss, it's a good fish sandwich. The fish is usually lean, white-fleshed grouper, and you can choose to have it battered and fried, grilled, broiled, or sautéed. Sometimes it's blackened, a Cajun technique that involves rubbing the fish with a spice and herb mixture that turns dark when cooked. The sandwich is otherwise very simple. The bread is usually soft and tender and nondescript; the fixings no more than basics, like lettuce and tomato; the sauce mayo or tartar or remoulade.

It may sound like I'm underselling the sandwich here, pulling up adjectives like "simple" and "nondescript" and "basic," but I mean quite the opposite. A good fish sandwich should be all about the fish, uncomplicated in the best way—the kind of thing you want to eat as you wiggle your bare toes in warm sand and the sun sets over the sea. Nothing about this sandwich overshadows that moment. Not crusty bread that's difficult to bite through, not unconventional condiments, and not some fattier or more distinct fish, like tuna or salmon.

Truth is, a sandwich like this is pretty damned good up here in New York City, too, if only because, for a few short minutes, it allows me to escape the traffic and concrete. I can almost smell the salty sea breeze.

For this version, I decided to blacken the fish and grill it, though you could just as easily cook it under the broiler or in a cast iron skillet. I couldn't find grouper, so I picked up some mahimahi, another white-fleshed fish common to Gulf waters that makes an acceptable stand-in. Any kind of sea bass would also work well. To make the spice mixture, I combined some paprika, onion and garlic powder, dried oregano and thyme, freshly ground black pepper, and a pinch of cayenne for mild heat.

Grilling fish fillets isn't typically the easiest of things to do, since the delicate flesh can stick and break. But with just a little good technique, it's not at all hard to pull off. The spice rub helps, too, since it acts as a barrier between the fish flesh and the grill grate, reducing the chances of sticking.

The most important thing is to preheat your grill well, thenclean and oil the grill grate. The hotter and cleaner the grill grate, the more quickly it will sear the fish and prevent it from bonding with the metal. Whatever you do, don't try to move the fish around until it's had a minute or two of direct heat, which should be enough time to allow the fish to release from the grill if it got stuck initially. A thinslotted fish spatulais ideal for this kind of delicate work.

I prefer atwo-zone indirect firefor this kind of thing, since I can start the fish on the hot side, getting the exterior set and lightly blackened, and then move it to the cooler side to finish cooking, if it needs more time. Note, though, that "blackened" does not in any way mean burned. The spice rub will darken on the fish, but you should not leave it over direct heat so long that it chars to the point of being acrid and bitter.

There are a few good ways to judge doneness on a piece of fish like this. The first is to use aninstant-read thermometer. When the fish registers 140°F (60°C) in its center, it's done. This method works well with thicker pieces of fish, in which you can't easily see into the center.

Another good trick is to push a thin cake tester into the fish; if you feel resistance as you push, the fish isn't ready yet. Once it can slide through easily, you should be good to go. (This is because the fish membranes that provide resistance break down right around doneness temps.) Just make sure you don't reuse the same hole each time you test.

Grilled Blackened-Fish Sandwiches Recipe (1)

The last method is to use any natural seams in the fish, such as the division on a fillet where the spine was attached, to peer into the center. When only the faintest trace of translucence remains at the very center, the fish will be done—once it's off the heat, carryover cooking will take care of that last trace.

With that, your fish, and therefore your sandwiches, are ready. Toast the buns, build the sandwiches, and serve. If you did, hypothetically, decide to slip a couple crispy slices of bacon in there, I don't think Poseidon himself would object. Simplicity is good, but simplicity plus bacon is hard to argue with.

June 2017

Recipe Details

Grilled Blackened-Fish Sandwiches

Active25 mins

Total45 mins

Serves4 servings

Ingredients

  • 2 teaspoons paprika

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon freshlyground black pepper

  • Largepinch cayenne pepper

  • 4 (6-ounce; 170g) grouper, mahimahi, or other white fish fillets

  • Kosher salt

  • 4 tender sandwich buns

  • Romaine or iceberg lettuce, for topping

  • Thinly sliced tomato, for topping

  • Mayonnaise, tartar sauce, or remoulade, for serving

  • 8 crisply cooked bacon slices (optional)

Directions

  1. Light 1 chimney full of charcoal (see note). When all charcoal is lit and covered with gray ash, pour out and arrange coals on one side of the charcoal grate to create a two-zone indirect fire. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate.

    Grilled Blackened-Fish Sandwiches Recipe (3)

  2. Meanwhile, in a small bowl, stir together paprika, oregano, thyme, onion powder, garlic powder, black pepper, and cayenne. Season fish fillets all over with salt, then rub each all over with spice rub.

    Grilled Blackened-Fish Sandwiches Recipe (4)

  3. Cook fish on hot side of grill until undersides of fillets are darkened and a thin slotted fish spatula can be slid under with little resistance, about 4 minutes. Flip fish and repeat on other side. Transfer to cooler side of grill and continue cooking until an instant-read thermometer inserted in the center registers 140°F (60°C), or until a cake tester can be inserted through center with no resistance. (The last trace of translucence in the center should just be disappearing when the fish is done.) Transfer fish to a platter to rest.

    Grilled Blackened-Fish Sandwiches Recipe (5)

  4. Toast buns on hot side of grill, then build sandwiches. Spread mayo (or tartar sauce or remoulade) on bottom and top buns; set fish fillets on bottom buns; top with lettuce and tomato (and bacon, if using); and close sandwiches. Serve right away.

    Grilled Blackened-Fish Sandwiches Recipe (6)

Special Equipment

Grill, chimney starter, slotted fish spatula, instant-read thermometer or cake tester

Notes

If you don't have a grill, or don't want to fire one up, you can make this sandwich just as easily by broiling the fish, or searing it in a cast iron skillet.

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Grilled Blackened-Fish Sandwiches Recipe (2024)

FAQs

What is the difference between grilled and blackened fish? ›

Originally Answered: What is the difference between blackened and grilled? Food that is grilled simply means it is cooked on a grill, over coals, open flame or gas. Food that is blackened is coated with a traditional Cajun seasoning, then seared ay very high heat. It can be quite spicy and very delicious.

Is blackened fish good for you? ›

Keep it Healthy: Frying seafood with a breaded coating is a popular way to cook fish, but not the healthiest choice. The cooking technique known as "blackening," however, provides a lot of flavor to fish (or poultry or meat), but with little sodium and no saturated fat.

How to make fish sandwich Disney Dreamland? ›

Just like with crudités, you don't need a recipe to start making this - or any - dish, so to make fish sandwiches in Disney Dreamlight Valley you just need to add one fish and one wheat at a stove. Put one fish and one wheat in a pot to make fish sandwiches.

Is it better to blacken fish in butter or oil? ›

Although both tasted delicious, I give butter the slight edge here. It came off of the cast iron skillet easier and helped the fish stay more intact. However, if you have allergies, are watching your cholesterol, or prefer healthier fats, then using olive oil is a fine choice and tasted very similar to butter.

Which is better grilled or blackened? ›

Blackening, on the other hand, involves cooking the food quickly over high heat to create a charred crust. While both techniques can create delicious, flavorful dishes, blackening is a good option for those who are short on time or prefer a more intense flavor profile.

What is the most unhealthy fish to eat? ›

Worst: Fish High in Mercury
  • Imported swordfish.
  • Imported marlin.
  • Shark.
  • Tilefish.

Can diabetics eat blackened fish? ›

Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet. Choose blackened or grilled fish over fried preparations.

How to make fish sandwiches in ddv? ›

The recipe for Fish Sandwiches in Disney Dreamlight Valley is as follows:
  1. 1 x Any Fish except Cod. Caught when Fishing in any biome.
  2. 1 x Wheat. Harvested from Wheat Seeds purchased at Goofy's Stall in the Peaceful Meadow. Although the in-game recipe says that any Fish will work to make Fish Sandwiches, you cannot use Cod.

What kind of sandwich does Lilo feed the fish? ›

Pudge is an unknown species of tropical fish who was first seen in the opening of Lilo & Stitch. He also appeared in Lilo & Stitch: The Series in the episode "Sinker", and was mentioned in "Cannonball" and "Ploot". Lilo feeds him a peanut butter sandwich every Thursday because she believes Pudge controls the weather.

How do you get festive fish at Disney? ›

Where to Find Festive Anglerfish. The Festive Anglerfish can be caught in the red-and-green pool that spawns in the Forgotten Lands biome and only between the hours of 6:00 PM and 5:00 AM local time.

What oil should I use for blackened fish? ›

Blackened Fish Recipe Summary:

Coat fish generously with clarified butter or a grape seed oil (Canola oil is fine too) Sprinkle the fish generously with “It's My Rub!” Power Blend. Heat a dry (not oiled) cast iron or heavy skillet to very high heat, until almost smoking.

What goes with blackened fish? ›

The best side dishes to serve with blackened redfish are garlic mashed potatoes, coleslaw, grilled asparagus, hush puppies, crispy green beans, french fries, carrots and potatoes, fried rice, corn on the cob, sautéed spinach with garlic, creole rice, and cucumber salad.

What is the difference between blackened and charbroiled fish? ›

The Difference Is in the Spice

From the outside, blackened and charred foods might look similar, but one taste tells the difference. While blackening and charring both intentionally flirt with the thin line between food being burnt and well-cooked, blackening always involves the use of herbs and spices.

What does blackened mean for fish? ›

Food that is blackened isn't burnt; it's simply coated in a special spice blend that takes on a very dark brown, almost black color when cooked in a skillet, on a grill or in an oven. Blackened food almost always means blackened meat, chicken or seafood, including fish and shellfish like shrimp.

Is blackened grilled or pan seared? ›

Blackened – This is when you create a spice rub and then coat your food in it, which is then cooked. Blackened food can be pan-seared or grilled.

Are blackened foods healthy? ›

There's no denying the fact that some foods can increase the risk of chronic diseases, including cancer. For many years now, burnt foods have been classified as a carcinogen—a substance capable of causing cancer in the tissue.

Is blackened fish always spicy? ›

Since blackened fish typically has such a spicy kick to it, some of its ingredients might be easy to guess. There's paprika and cayenne pepper, two spices that have a good amount of heat to them and can just about always be found in blackening recipes — they're essential.

References

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