Easy Chinese Pickled Red Cabbage With Ginger - Recipe Winners (2024)

FAQs

Is pickled red cabbage anti inflammatory? ›

Health benefits of red cabbage

2,3 These antioxidants have properties that help to reduce inflammation in our bodies, as well as protect our hearts.

Pickled red cabbage will last in a tightly sealed jar for about two weeks in the refrigerator. Keep in mind that this is a quick pickling recipe, NOT a canning recipe. You would need to follow the appropriate instructions regarding food safety and cleanliness if you were looking to make a shelf-stable canned cabbage.

It may help maintain a healthy balance of prebiotics in your digestive system, though we need more research into this benefit. Prebiotics are foods that help feed "good" gut bacteria. Fermented cabbage may also help promote the balance of microbes and probiotics in your digestive system.

Suancai (also called suan tsai and Chinese sauerkraut; lit. 'sour vegetable') is a traditional Chinese pickled Chinese cabbage (napa cabbage) or Chinese mustard, used for a variety of purposes. Suancai is a unique form of paocai, due to the ingredients used and the method of production.

Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protects your immune system and produces essential nutrients.

May help prevent cancer: Cruciferous vegetables, including red cabbage, contain compounds that may help protect against certain types of cancer. Aids weight loss: Low in calories and high in fiber, red cabbage can help you feel fuller for longer, making it a great addition to weight loss diets.

Yes, it is possible to eat too much sauerkraut. Consuming large amounts of sauerkraut can lead to digestive discomfort, such as bloating and gas. Additionally, sauerkraut is high in sodium, which can contribute to high blood pressure and other health problems if consumed in excessive amounts.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Use it as a side dish to brighten up your plate or as an ingredient in your favourite salads and slaws. Our Pickled Red Cabbage comes in a convenient 710g jar that is easy to store in your fridge and use whenever you need it. It's perfect for meal prep or for adding a touch of flavour to your everyday cooking.

A lot of its frumpy reputation comes from it being over-pickled or boiled for an eon. Although it's a sturdy vegetable it's not invincible… Go raw. Lock in nutrients by eating your cabbage uncooked in salads.

Is red cabbage good for blood pressure? ›

Red cabbage is a good source of potassium, delivering 9% of the DV in a 2-cup (178-g) serving ( 22 ). Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range ( 38 ).

Eat pickled purple cabbage as a side salad, or add to dishes like fish tacos, pulled pork, or barbecued beef. Keep unused portion refrigerated. It will stay fresh in the refrigerator for up to one week.

Napa cabbage is a type of Chinese cabbage (Brassica rapa var. pekinensis) with an oval head of light green leaves. Its common names include Chinese white cabbage, Peking cabbage, or celery cabbage (due to its white stalks). The word “napa” comes from the Japanese word for leaves, but in Japan, it's called hakusai.

Fermented Chinese pickled cabbage aren't just delicious, but it's also a great source of vitamins and probiotics.

Freezing Cabbage or Chinese Cabbage

Cut into medium to coarse shreds or thin wedges, or separate head into leaves. Water blanch 1½ minutes. Cool promptly, drain and package, leaving ½-inch headspace. Seal and freeze.

Ideal foods and drinks such as fermented tea like kombucha tea, fermented vegetables like kimchi, sauerkraut, pickles, or other fermented vegetables may reduce inflammation. Incorporating naturally fermented foods into your diet is important for the health of your gut.

Pickled vegetables also contain alpha-linolenic acid, 5-hydroxymethylfurfural, and sitosterol, which act as anti-atherosclerotic, cardiovascular disease-preventing, anti-inflammatory, and lipid-lowering agents (17).

Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.

It's Good for Inflammation

Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer's disease.