Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

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Written by: Megha Barot

We were fortunate enough to be sent a grill from Traeger Grills so we had to do a grill recipe! Meats can be easy so we thought making a Bernaise Recipe to pair alongside your grilled meat and veggies would be a great way to get the grilling recipes rolling! I’ve never been a fan of bernaise sauce until I realized how easy it is to make and how amazing the macros are!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (1)

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Pellet Grill Means Easy Grill Recipes.

Steak Bernaise For The Win

Easy Bernaise Recipe

Pellet Grill Means Easy Grill Recipes.

The grill itself is a monster! You could cook enough meat and veggies on this bad boy to feed a family of 10, plus leftovers. Our favorite part about is the use of pellets for even, stable heating. We plan on using this grillevery night, even in the winters!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (3)

Steak Bernaise For The Win

Let’s talking about what tops grilled meats for just a moment. First thing that comes to my mind is BBQ sauce, but high fat doesn’t correlate. Sure, you can use our low carb BBQ sauce recipe to satisfy your cravings, but when I’m eating a ton of grilled meat I want something fatty and delicious to pair! That is where a sauce like this ones comes in handy and is super quick to whip up while the meat is cooking!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (4)

Easy Bernaise Recipe For Grilled Meats!

This recipe doesn’t have to only pair with meats you cook on the grill. It could also work great for a breakfast scramble, sandwich or casserole. You can make it in bulk (which we highly recommend) and store in the fridge up to 1 week to serve with weekly dinners. This bernaise recipe will help you get your fats in in a healthy and delicious way!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (5)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (6)

Recipe can be quickly added to MyFitnessPal – Search“KetoConnect – Bernaise Recipe”

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (7)

3 from 2 votes

Easy Bernaise Recipe

A rich and creamy sauce to drizzle over steak and veggies.

Total Time 25 minutes minutes

Servings 8 servings

Calories per serving 237kcal

Cook Time: 20 minutes minutes

Print Rate

Ingredients:

Bernaise Sauce

Meal

US Customary - Metric

Instructions:

  • Add the vinegar, wine and tarragon to a small sauce pan and bring to a simmer over medium-high heat. Allow to reduce until you are left with about 2 tbsp of liquid. It should take around 15 minutes.

  • Pour the reduced vinegar into a glass measuring cup (tight enough to just fit an immersion blender head). Add the salt and egg yolks. Set aside.

  • Add the butter to a small saucepan and melt over medium heat. Once fully melted, swirl around to let any foam subside.

  • Place the immersion blender into the bottom of the measuring cup and blend. As you continue to blend slowly pour in the butter until you have achieved a thick, creamy sauce. This should be a fairly quick process (less than a minute).

  • Serve immediately with meat and veggies.

Steak and Veggies

  • Preheat the grill for 10 minutes on high heat.

  • Salt and pepper both sides of the steak and allow to sit for 3 minutes.

  • Once the grill is preheated, place the steak on the grill and close the grill. Cook for 3-5 minutes on each side, depending on your preferred doneness.

  • Toss the veggies in salt, pepper and olive oil and place in a small 6 inch skillet. Place skillet directly onto the grill and cook until preferred doneness.

  • Serve the steak and veggies with the burnoose sauce and enjoy!

Notes

**Nutrition is only for the burnaise sauce. Steak and veggies not included.
Net Carbs: 0g

Nutrition Facts

Easy Bernaise Recipe

Amount Per Serving

Calories 237Calories from Fat 216

% Daily Value*

Fat 24g37%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Side Dish

Cuisine:American

Keyword:Bernaise Recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (8)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

FAQs

What is a substitute for butter in bearnaise sauce? ›

You can make sauces like Bernaise with olive oil instead of butter, but they won't be Bearnaise, they'll be something else entirely. It may taste good, but it won't taste like Bernaise.

What are the main ingredients in bearnaise sauce? ›

Béarnaise sauce is a piquant child of hollandaise, one of the so-called mother sauces of French cuisine. It is simply an emulsification — egg yolks and butter cut through with vinegar flavored with tarragon and shallots, with a bite of black pepper.

What goes with bearnaise? ›

Béarnaise sauce is commonly paired with grilled fish or steak, but it's just as delicious on roasted vegetables or eggs Benedict. Spoon this silky, herby sauce over roasted asparagus, steamed broccoli, or grilled mushrooms for a sophisticated dinner party side.

How long does homemade bearnaise last? ›

Béarnaise sauce is best served immediately, but will keep for three days in an airtight container in the fridge. Use it straight from the fridge like butter for toast, or reheat over a double boiler.

How do you emulsify sauce without butter? ›

Egg yolks do a particularly good job, due to a protein called lecithin, which has held together centuries of hollandaise sauces and countless aiolis. Mustard is a classic choice for vinaigrettes. Mayonnaise is effective as well—not surprisingly, since it is a yolk-stabilized emulsion.

What can I use for steak instead of butter? ›

Again, this varies depending on preference. Choices like coconut oil and avocado oil do tend to have a distinctive flavor that could affect the final taste of your meat, but they are each a great choice for high heat cooking. Olive oil and canola oil are more neutral flavors and tend to be more commonly used.

What is the difference between béarnaise and hollandaise sauce for steak? ›

Hollandaise sauce is very buttery and kind of neutral in flavor, having a little bit of lemon juice or vinegar in it. Béarnaise sauce has a stronger liquorice flavour imported by the tarragon vinegar. It often has fresh tarragon in it as well. Béarnaise is a classic sauce on red meats.

What are the 5 mother sauces? ›

The five French mother sauces are béchamel, velouté, espagnole, hollandaise, and tomato. Developed in the 19th century by French chef Auguste Escoffier, mother sauces serve as a starting point for a variety of delicious sauces used to complement countless dishes, including veggies, fish, meat, casseroles, and pastas.

What is the difference between hollandaise and béarnaise for steak? ›

The difference is only in the flavoring: béarnaise uses shallot, black pepper, and tarragon, while hollandaise uses white pepper or a pinch of cayenne. The sauce's name derives from the province of Béarn, France. It is a traditional sauce for steak.

Does Ruth's Chris serve bearnaise sauce? ›

Entrée Complements SHRIMP Six additional large shrimp dusted with blackening seasoning and broiled. LOBSTER TAIL Cold water lobster tail, lightly seasoned with Cajun spices, sea salt and butter. OSCAR STYLE Jumbo lump crab cake, asparagus and homemade béarnaise sauce.

What can I put bearnaise sauce on? ›

But you can use it for any cooked meat or fish that needs a saucy touch! Sauce up your cooked veggies. You'd be surprised how good this tastes over roasted vegetables, such as roasted broccoli (similar to this roasted broccoli with hollandaise sauce) or these garlic herb roasted potatoes.

What is a fun fact about bearnaise sauce? ›

The Origins of Béarnaise

Béarnaise sauce is believed to have originated in the Bearn region of France, hence its name. It was created in the 19th century and is often attributed to Chef Jean-Louis Françoise-Collinet, who supposedly invented it accidentally while trying to make a different sauce.

How do you thicken bearnaise sauce? ›

Notes. If your béarnaise is thin and runny, transfer to a large bowl set over a pot of barely simmering water. Whisk constantly and vigorously until sauce is thickened.

Can you freeze homemade bearnaise sauce? ›

Can you freeze béarnaise sauce? Yes, but we do not recommend it as it will be difficult to reheat it without it splitting. If you do try to freeze it, it should keep for up to 1 month in the freezer.

Can you substitute oil for butter in sauce? ›

Replacing Butter with Oil

A good rule of thumb is to replace about 3/4 of the butter in a recipe with olive, canola, or vegetable oil. (If the recipe calls for 1 cup butter, use ¾ cup oil.)

What is a popular substitute for butter? ›

Ghee, coconut oil, and olive oil have properties that are comparable to butter, which make them appropriate baking substitutes.

Can you use oil instead of butter for sauce? ›

The short answer is yes, you can substitute olive oil for butter — both of them are fats and usually serve the same role in a cooking or baking recipe.

References

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