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FAQs

How do I get 12 weeks free Slimming World? ›

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Find a supportive community to spur you on. New research shows that while 57% of dieters have tried to slim in secret, 87% of those who joined a Slimming World group had more success – with the support and accountability they found being key factors in their weight loss.

A balanced approach

Around 88% of the Eatwell Guide is made up of a combination of fruit and vegetables, starchy carbohydrates like rice, pasta and potatoes, and protein rich foods such as lean meat and fish, all of which are Free Foods within Food Optimising. A smaller section of the guide is for milk and dairy.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

A Slimming World spokeswoman told the Mail : "While avocados contain some beneficial nutrients – including healthy fats – they are a high-fat food and an average avocado can contain up to 300 calories, so they make weight loss more difficult.

What is the big secret to losing weight? ›

Exercising, staying hydrated, and enjoying a balanced diet rich in nutrient-dense foods can help you lose 20 pounds or reach your healthy goal weight. For safe and healthy weight loss, 0.5–2 pounds of weight loss per week is a realistic weight loss goal that you are more likely to maintain.

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

Thankfully, no food is banned at Slimming World. Our unique Food Optimising plan is based on the latest weight loss research, is in line with government healthy eating guidelines, and is also designed to be easy to follow – so you can enjoy all your favourite foods, satisfy your appetite and lose weight!

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

The NHS Digital Weight Management Programme is a free 12-week programme that can be completed from your smartphone or other internet enabled device. It can be hard to keep healthy and active, but this free programme can help you develop healthier eating habits, be more active and lose weight.

A Slimming World Countdown course is a great way to boost your commitment to your slimming journey and save money: Get 6 weeks' membership for the price of five when you purchase a 6-week Countdown. Get 12 weeks' membership for the price of 10 when you purchase a 12-week Countdown.

Download our app on Apple App Store or Google Play to find your free sample of Slimming World Magazine and discover why we're the UK's No 1 slimming magazine!

Eligibility. To be eligible for the 12 weeks FREE membership offer you must meet the below access criteria: have a body mass index (BMI) of 30 or more. have a BMI of 27.5 or more, and are of Black African, African-Caribbean, or Asian origin.